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Food Diary 2021

 Jan. 23 Breakfast: mixed veggies (green bean, broc/caul, carrots, peas) rice, quinoa beans (seasoned with salt, garlic pwdr, onion pwdr, cumin pwdr, olives) homemade dressing (too many ingredients to list) honey (just a little to make things a little sweeter) chopped raw onion Lunch: rice ramen with seasonings mixed veggies with beans and rice maybe a little honey...NO dressing (i think) Dinner: broccoli beans (seasoned) with salt and a little honey
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January 2021

  Jan. 1 slept good-all night Jan. 2 didn't sleep till about 2 /giggles (had fruit type meal for dinner the night before) Jan. 3 slept all night (had veggie type meal for dinner the night before) mental break after breakfast (thought obsession-anxiety attack) Jan. 4 slept good (veggie dinner) Jan. 5 slept good (veggie dinner) Jan. 6 slept bad (veggie dinner w/added quinoa Jan. 7 awake till 2 or 3  (can't remember what he ate the night before) mood down Jan. 8 slept good but not getting asleep until midnight approx.- spacey Jan. 9 slept good but not getting asleep until midnight approx.- mood even Jan. 10 slept good but not getting asleep until midnight approx.- mood up Jan. 11 slept good but not getting asleep until midnight approx.   Jan. 12 slept good but not getting asleep until midnight approx.   Jan. 13 slept good but not getting asleep until midnight approx.- appointment with Dr. Hall at 4:30   Jan. 14  slept good but not getting asleep until midnight...
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December 2020

     Dec. 4 Noticed odd behavior...mainly breathing erradic, holding breath Dec. 5 same   Dec. 6 high Bp (seemed high), rapid heart rate, fever 99.8, gave .5mg lorazapam. not sleeping   Dec. 7 jerel had small seizure  walk-in clinic - then sent to ER- nothing remarkable in blood work-Dr. noticed eradicate breathing-sent home gave 1mg lorazapam and 25 mg abilify- not sleeping all night had him breath into a bag, and started to relax...had to do a little every 1/2 hr. before seeing long term improvement   Dec. 8  tried benedryl 25 mg- didn't work for sleep   Dec. 9 Jerel took a nap slept from 11:30 pm to 7 am - 25mg benedryl   Dec. 10 slept bad, giggling, benedryl did nothing Dec. 11 slept good Dec. 12 slept bad/giggled all night at 15 to 30 min. intervals Dec. 13 slept good/probably Dec. 14 giggle night Dr. Pederson 2pm napped for 2 hrs. Dec. 15 slept good no benedryl December 16th, 2020 restless sleep /not giggling mental break after lun...
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